Symptoms of Smoking

1. Dry cough

2. Difficulty in breathing

3. Shortness of breath

4. Feeling of lightness in the chest

5. Wheezing (hissing or whistling sounds during exhalation.)

6. Running nose, irritated eyes,itchy throat.

Symptoms of withdrawl from nicotine
1. Diarrhea
2. Tiredness
3. Dizzyness
4. Sweating
5. Headache

Stopping smoking is not easy. It will probably take you about a week to feel
somewhat nornal. The cravings will be at their worse on the second day but the
good news is that everyday after the second will be better and better. Before
you know it you will feel better than you have in years.

The greatest sucsess in how to stop smoking will come from going cold turkey.
While there is no doubt patches and gum will help some for most people they
will decrease your chances of winning the smoking game.

For about a week it is also very productive to spend your time in new places.
You are not in the “habit” mood in new places and the excitement of new
surroundings will help distract your mind.

I hope this brief overview of how to stop smoking will help you in stopping.
Good luck